Low-Fat Heatburn-Friendly Comforting Chicken Noodle Soup Recipe (2024)

FAQs

Can I eat chicken noodle soup with acid reflux? ›

Chicken noodle soup can be OK for GERD if it's made using the dietary guidelines for this condition. That means avoiding onions or garlic and substituting traditional noodles with whole-grain noodles or using no noodles at all. You can also trade cream bases for broth bases or use nonfat dairy substitutes.

Butternut Squash Soup - No specific GERD triggers. Cannellini Bean Soup - No specific GERD triggers. Chicken Tortilla Soup - The spices are mild and the onion is cooked long enough that this may be safe for those with GERD.

Chicken broth

If your throat is sore and irritated from acid reflux, you might need to eat soft and watery foods for a while. Broth-based soups and chicken broth can be soothing and the extra water can dilute stomach acid. Make sure it's not too hot so it doesn't burn your sore throat.

You also need to avoid red meat, especially ground beef and fattier cuts. Instead, choose skinless poultry or a piece of grilled, broiled, or steamed fish. Soups that are broth-based, like chicken soup, are better than cream soups.

Bananas. This low-acid or alkaline fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated.

Many GERD patients are more likely to experience a perceived reflux event when they eat some fatty, spicy, salty foods, and meals with high carbohydrate content. Ramen noodles, hot spicy stews, and topokki are typically spicy and salty Korean traditional foods. Rice cake and bread contain high carbohydrate nutrients.

Noodles, spicy foods, fatty meals, sweets, alcohol, breads, carbonated drinks and caffeinated drinks were associated with symptom aggravation in GERD.

Lean meats – chicken and turkey are low-fat and can reduce symptoms of acid reflux. Fish – oily fish such as salmon, tuna, sardines and trout, are packed full of healthy omega-3 fatty acids – good fats! Other sources of healthy fats include walnuts, flaxseed, olive oil and avocados.

Is canned tuna ok for GERD? ›

Meats and protein alternatives 2 servings (2-3 oz portions) Fresh or frozen meat, poultry and fish, canned meats (tuna and salmon), eggs, nuts, seeds, dry beans or peas. Most meat & poultry choices should be lean or very lean. Limit high fat, fried meats, or large amounts of gravies.

Potatoes. Potatoes — either boiled or baked and prepared without high-fat toppings — are a good option to help you prevent acid reflux. Try to stay away from french-fries and potato chips though.

Low in fat, egg whites are easier to digest, so they may be less likely to trigger your GERD. However, egg yolks are high in fat, so may increase your chances of getting acid reflux. If you want to include eggs in your diet, you could consider removing the yolks first.

Oatmeal has been a whole-grain breakfast favorite for generations. It is a good source of fiber, so it keeps you feeling full and promotes regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears.

People often think dairy, like whole milk, will soothe a burning throat or upset stomach. However, milk and dairy products are high in fat and tend to make heartburn worse. When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms.

The pH scale ranges from 0 to 14. A compound is considered acidic if the pH value is below 7, neutral if it is 7, and basic when higher than 7. The pH value of chicken soup is below 7 and of water 7. Thus, chicken soup is acidic, and water is neutral.

Upset Stomach

That's because some foods can be too hard to digest. Thankfully, chicken noodle soup goes down smoothly. Make things lighter on your stomach by removing some of the ingredients and serving more of the broth.