Chunky Leek and Potato Soup (No Cream) - My Gorgeous Recipes (2024)

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Chunky Leek and Potato Soup with no cream added, a healthy and nutritious vegetarian soup that the whole family can enjoy. It's ready in about 20 minutes or so, it's super easy to make, and delicious too.

Chunky Leek and Potato Soup (No Cream) - My Gorgeous Recipes (1)

Winter might be behind us, but a bowl of soup is always welcome, especially when we keep picking up all sorts of random bugs and viruses that make us poorly.

And when I feel like I can't eat anything heavy, this leek and potato soup is heaven in a bowl. It's big on flavours, light, but filling at the same time, and dead easy to make. No need for any fancy ingredients here, just a few veggies, a bit of broth, some simple seasoning, and you get the best soup you could ask for.

Unlike the classic leek and potato soup, which uses milk and cream, and is usually blended to a smooth texture, my chunky soup only uses broth. And the veggies are cooked until tender, but left to their nice chunky texture. It's lighter, and as tasty as the traditional version.

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  • How to make chunky leek and potato soup with no cream
  • How long does the soup last in the fridge?
  • What are the best herbs for this soup?
  • Other vegetable soup recipes
  • Chunky Leek and Potato Soup (No Cream)
Chunky Leek and Potato Soup (No Cream) - My Gorgeous Recipes (2)

How to make chunky leek and potato soup with no cream

This soup can be ready in just about 20 minutes, and that's from scratch.

  • peel, wash and chop the potatoes and carrots, wash and chop the leek, both white and green parts will be used
  • heat up the olive oil, add the butter and allow it to melt

For a vegan-friendly recipe, you can only add olive oil, otherwise the butter gives a richer flavour, and goes very well with the leeks.

  • sautee the leeks for 2-3 minutes until they begin to soften

This really brings out some fantastic flavours, and takes the soup to a whole new level.

  • add the potatoes and carrots, give it a good stir, then add the broth/stock, and let to cook for 12-15 minutes until the veggies are tender

If you'd like to keep the soup vegetarian, use vegetable broth, otherwise, for even more flavour, the chicken broth will work wonders.

  • add the tomato paste, season well and add the herbs

And that's it, a fantastic soup for the whole family. I can guarantee you that even fussy little ones will absolutely love it!

Chunky Leek and Potato Soup (No Cream) - My Gorgeous Recipes (3)

How long does the soup last in the fridge?

If kept in a good plastic container, the soup will be ok for 2-3 days. My fussy-pants girls don't like having the same dish for lunch and dinner, so, if I have leftovers from lunch, we usually serve them the next day, rather than the same day for dinner.

You can definitely freeze the soup as well, and it should last for a few months without any problem. But be mindful that the texture of the potatoes might change, and become slightly mushy when heat up.

What are the best herbs for this soup?

Less is more sometimes, and rather than going for stronger spices, l like to taste the very flavours of the vegetables used. I usually go for fresh parsley to finish the soup off, and dry mixed herbs just before the soup is ready. If you don't happen to have mixed herbs, or Italian herbs, thyme is the next best thing.

Other vegetable soup recipes

Yellow Split Pea Soup

Cream of Garlic Soup

Roasted Asparagus Soup

Chunky Leek and Potato Soup (No Cream) - My Gorgeous Recipes (4)

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Chunky Leek and Potato Soup (No Cream) - My Gorgeous Recipes (5)

Chunky Leek and Potato Soup (No Cream)

Chunky Leek and Potato Soup with no cream added, a healthy and nutritious vegetarian soup that the whole family can enjoy. It's ready in about 20 minutes or so, it's super easy to make, and delicious too.

4.04 from 123 votes

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Course: Soup

Cuisine: British

Prep Time: 2 minutes minutes

Cook Time: 18 minutes minutes

Total Time: 20 minutes minutes

Servings: 2 servings

Calories: 382kcal

Author: Daniela Apostol

Ingredients

  • 1 leek, trimmed
  • 4 potatoes
  • 1 large carrot
  • 3 cups vegetable stock/broth
  • 1 tablespoon tomato paste
  • 1 teaspoon dried mixed herbs (basil, marjoram, oregano)
  • 1 teaspoon olive oil
  • 1 tablespoon butter
  • ½ teaspoon salt
  • teaspoon black pepper
  • 1 tablespoon chopped fresh parsley

Metric - US Customary

Instructions

  • Peel, wash and chop the potatoes and carrots.

  • Wash the leek, and chop it as well.

  • Heat up the oil, add the butter and allow it to melt.

  • Add the chopped leek, and sautee for 2-3 minutes until it softens, then add the carrot and potatoes and give it a good stir.

  • Add the stock/broth and cook with the lid on for 12-15 minutes until the veggies are tender.

  • Season with salt and pepper, add the tomato paste and mixed herbs, and garnish with fresh parsley.

Video

Nutrition

Calories: 382kcal | Carbohydrates: 68g | Protein: 12g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 2178mg | Potassium: 2018mg | Fiber: 12g | Sugar: 7g | Vitamin A: 7045IU | Vitamin C: 60mg | Calcium: 164mg | Iron: 15.2mg

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Chunky Leek and Potato Soup (No Cream) - My Gorgeous Recipes (2024)

FAQs

Why is my leek and potato soup tasteless? ›

Although leeks are known for its powerful taste, your potato and leek soup can occasionally come out bland. The reasons are usually two: you didn't season your soup at all, worrying it might be too salty because of the leeks; or you added to much water for the stock.

How do you thicken potato soup without cream? ›

There are a few ways to thicken leek and potato soup, you can use a mixture of cornstarch and cold water or use a slice of bread. Cornstarch should be dissolved in cold water before adding it to the soup, while the bread should be torn up into small pieces and added directly to the pot.

How to thicken up leek and potato soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do you keep leek and potato soup from getting gluey? ›

Using an immersion blender, puree the soup until it is just pureed. Don't overdo it or the soup could become gluey. I'd personally rather have a few stray pieces of potato rather than an over-blended soup.

How can I deepen my soup flavor? ›

Brown or Sear the Meat

If you are adding meat to a soup, sear or brown it in a sauté pan before you add it to the soup. This adds a deeper savory flavor to the whole soup. This trick is especially useful for things like chicken and sausage, which can sometimes get bland and rubbery while floating in a brothy soup.

How do I add flavor to bland potato soup? ›

Cheese: I recommend a good sharp cheddar cheese here for maximum flavor. Greek yogurt or sour cream: To make the soup extra-creamy. Salt and pepper: Add in as much as you need at the end to season your soup well.

How do you make potato leek soup less bland? ›

Most likely, your potato leek soup tastes bland because you haven't added enough salt throughout the cooking process. Potatoes LOVE salt at every opportunity. Season them before roasting to really bring out their flavor. If you season only at the end, your soup will just taste salty — not flavorful.

Why is my potato leek soup gummy? ›

Why is my potato leek soup gummy? Potatoes should be diced in similar size so they cook evenly, but don't drive yourself crazy getting them teeny-tiny. If they're too small, you risk the potatoes releasing too much starch, which can make the soup gummy when pureed.

What is the best thickening agent for potato soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Is it OK to reheat leek and potato soup? ›

Reheat the soup to a gentle simmer (add some extra stock at this point if the soup is too thick for your liking), then pour into warmed bowls. Drizzle the remaining cream over each serving, top with a little pile of buttered leeks and a scattering of chives and black pepper and serve at once.

Why has my leek and potato soup gone brown? ›

It looks as though some of your potatoes might have got a bit scorched. Did you fry them off before adding the liquid? The colour from the browned potatoes could be what is turning it brown.

Can you leave potato and leek soup out overnight? ›

On most occasions, you shouldn't leave soup out overnight. This is because when the stock in the soup cools below 130°F, dangerous bacteria can multiply. If you do decide that you want to leave soup out overnight, it's recommended that you boil the soup for 10 minutes to kill any active bacteria.

How to make potato leek soup less bland? ›

Most likely, your potato leek soup tastes bland because you haven't added enough salt throughout the cooking process. Potatoes LOVE salt at every opportunity. Season them before roasting to really bring out their flavor. If you season only at the end, your soup will just taste salty — not flavorful.

How do you fix tasteless soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Why is my potato soup bland? ›

Not Adding Acid. If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

How do you get the depth of flavor in vegetable soup? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

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